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Kettlebells - what they are, where they came from and how to use them.
Have you seen people using kettlebells online or in the gym and wondered what on earth they are doing? Keep reading and you'll find out...
Nathan Dyas
May 6, 20257 min read
Can exercise really help my back pain?
A client suffering with lower back pain with a physical therapist. Lower back pain or LBP for short is a common complaint, affecting...
Nathan Dyas
Mar 13, 20252 min read
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