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Never did I think this idea would become a reality! For a long time I had the idea of creating and hosting my own fitness/wellness event,...

It's been a little while since my last post, so I'll give you a brief summary of my story so far... I started off at primary school in...

Me in primary school Back when I was around 5 or 6 years old, in primary school, I loved all of the games and sports day events that used...

Have you seen people using kettlebells online or in the gym and wondered what on earth they are doing? Keep reading and you'll find out...

Electrolytes are minerals that have a positive or negative electrical charge when they are dissolved in water. A few of the roles they...

When it comes to mental health, everyone has their own story to tell and everyone's experience is different. But the important thing to...

In this blog post I'm going to share with you my fitness journey, and the story into becoming a personal trainer; where it all started,...

A client suffering with lower back pain with a physical therapist. Lower back pain or LBP for short is a common complaint, affecting...